One-to-One Fertility Booster Program – Women (தமிழ் & English)

Why This Program?

Conceiving naturally requires a balanced hormonal system, good egg quality, and optimal reproductive
health. Many women struggle with fertility issues due to poor diet, stress, hormonal imbalances, and
unhealthy lifestyle habits. This personalized One-to-One Fertility Booster Program is designed to help you
restore your fertility naturally through well-proven nutrition and lifestyle strategies.

Common Challenges Women Face When Trying to Conceive:

❌Irregular Menstrual Cycles (PCOS, hormonal imbalances, thyroid issues)
❌Poor Egg Quality & Low AMH Levels
❌Unexplained Infertility (Normal reports but difficulty in conceiving)
❌Recurrent Miscarriages (Due to poor implantation or hormonal issues)
❌Endometriosis & Fibroids (Impacting implantation & conception)
❌Ovulation Issues (Irregular ovulation or anovulation)
❌Stress & High Cortisol Levels (Affecting reproductive hormones)
❌Poor Gut Health & Inflammation (Affecting hormone balance)
❌Nutrient Deficiencies (Lack of essential fertility-boosting vitamins & minerals)
❌Weight-Related Fertility Issues (Being underweight or overweight)

What We Offer in the Program:

✔ Live Zoom Sessions (Before Program Starts)

• • 1-Month Package: 4 Live Zoom Sessions
  • 3-Month Package: 6 Live Zoom Sessions

✔ Balanced, Customised, Flexible Diet Plans (Veg/Egg/Non-Veg Options Available)

• Designed to improve egg quality, regulate cycles & boost fertility

✔ Supplement Guidance

• Essential vitamins & minerals for hormonal balance & fertility health

✔ Complete Fertility Nutrition & Lifestyle Guidance

• Learn how to reverse hormonal imbalances naturally

✔ Weight Management & Hormonal Balance Plan

• Well-managed diet to reduce excess weight or gain healthy weight

✔ Daily Exercise Routine (Workout Links Provided)

• Week 1: 30 min Basic Strength Training
• Week 2 & 3: 35-40 min Intermediate Workouts
• Week 4: 45 min Full-Paced Strength Training
• Workouts can be accessed via YouTube & done at home

✔ Daily WhatsApp Support & Monitoring

• Submit Daily Meal & Workout Updates
• Clarify doubts, get suggestions & recommendations via WhatsApp

✔ Medical Reports & Assessment

• Submit reports during enrollment for personalized recommendations

✔ Seed Cycling & Gut Healing Strategies

• Learn how to balance hormones naturally through food

What Happens After Enrollment?

✅Step 1: Receive an Enrollment Form & submit Medical Reports
✅Step 2: Receive Personalized Diet Plan & Lifestyle Guidance
✅Step 3: Join Live Zoom Sessions to understand the program structure
✅Step 4: Follow your diet & send daily updates on WhatsApp
✅Step 5: Implement workout & lifestyle changes
✅Step 6: Experience hormonal balance & improved fertility health

IMPORTANT NOTE:

📌 Weekly 1 telephonic consultations – all queries & updates will be managed via WhatsApp.
📌 Daily WhatsApp updates on meal patterns & workouts are mandatory to track progress.
📌 Minimum 30 minutes of daily exercise is required unless physically unable.