About Us
Over the past three years, I, Lavanya Manokar, have had the privilege of guiding 4,000+ women toward
balanced hormones and healthier menstrual cycles—empowering them to take control of their well-being
naturally.
My expertise as a Certified Integrative Nutrition & Hormonal Health Coach has also helped 2,000+
couples conceive naturally by implementing well-proven, science-backed strategies. Through personalized
nutrition plans and lifestyle modifications, I have transformed countless lives, proving that fertility and
hormonal health can be restored with the right approach.
With a deep-rooted passion for women’s health, my mission is to continue providing holistic, sustainable, and
effective solutions to help women and couples achieve optimal health—naturally.
Let’s embark on this journey together!
Intergrative Nutrition & Hormone Health coach
The Silent Struggle of Infertility – A Journey of Hope
For many couples, the dream of parenthood feels like a distant reality—one filled with hope, heartbreak, and
unanswered questions. The silent struggle of infertility takes an emotional, physical, and mental toll, leaving
many feeling isolated and helpless. Each negative test, each failed attempt, and each passing month brings a
wave of disappointment that is hard to put into words.
But here’s what many don’t realize—infertility is not just a condition; it is often a symptom. A symptom of
imbalanced hormones, nutrient deficiencies, chronic stress, and lifestyle factors that unknowingly work against
the body’s natural ability to conceive.
The good news? Your body is designed to heal. With the right nutrition, lifestyle changes, and holistic
approach, you can create the perfect environment for conception. Over the years, I have witnessed thousands of
couples transform their fertility journey—not with extreme treatments, but by understanding their bodies,
nourishing them with the right foods, and making sustainable lifestyle shifts.
You are not alone in this journey. There is hope, and there is a way forward. Let’s walk this path together—
toward healing, balance, and the joy of parenthood.
Breaking the Silence on Infertility – A Journey to Hope & Healing
For many couples, the journey to parenthood is not as easy as they once believed. The excitement of starting a
family slowly turns into stress, disappointment, and heartbreak as months pass without a positive result. The
emotional toll of infertility is profound—every doctor’s visit, every question from well-meaning relatives, and
every negative test feels like a painful reminder of what seems just out of reach.
But here’s something I want you to know: your body is not broken. Infertility is not just a diagnosis—it’s
often a sign that your body is out of balance. Whether it’s due to hormonal imbalances, nutritional deficiencies,
stress, or lifestyle factors, your body is communicating that it needs support. And the good news? You can
restore balance naturally.
As a Certified Integrative Nutrition & Hormonal Health Coach, I have helped over 2,000 couples conceive
naturally—not through extreme medical interventions, but by addressing the root cause. Through personalized
nutrition, hormone-supporting foods, lifestyle shifts, and holistic strategies, I have seen incredible
transformations where couples who once lost hope are now holding their little miracles in their arms
If you’ve been struggling, know that you’re not alone. With the right guidance, your body can heal, your
hormones can rebalance, and your dream of becoming parents can become a reality. Your journey to
parenthood starts with nourishing yourself first. Let’s take this step together.
PROFESSIONAL CERTIFICATIONS
My mantra is to focus on making small changes. We’re not aiming for perfection here! Change usually happens in small steps. Every baby steps matters.
I don’t encourage FAD Diets, I strongly believe in eating foods that are sustainable throughout our life. NO KETO/NO PALEO. But yes LOW CARB is preferred by me. Because this kind is manageable. I preach one and only lifestyle changes.
- CERTIFIED FROM IIN - Integrative Nutrition and Health Coach
- CERTIFIED FROM IIN - Hormonal Health Coach
- CERTIFIED NATURAL FERTILITY COACH
- CERTIFIED GUT HEALTH EDUCATOR
- CERTIFIED NUTRITION THERAPIST
- CERTIFIED FITNESS THERAPIST
August Renourish diet
July 29th – Friday
Diet Will be given
Diet and lifestyle program
July 29th, Friday
ZOOM SESSION
July 30th, Saturday
Morning 7.30am – 9.30am IST
Morning 7.30am – 9.30am IST
LIVE YOGA SESSION
AUGUST 7th – Sunday
Morning 7.30am-9.00am IST
Morning 7.30am-9.00am IST
Programs
Contact Me
We are not supposed to blame our DNA’s & RNA’s for getting diabetes, or any other disorder. If there are 100% chances to get a disease by means of hereditary then of course there are 100% chances to heal ourself with right choice of food & Lifestyle. There’s no compromise.
Lavanya Vignesh
Certified Nutritionist Thearapist.