One-to-One Couples Fertility Booster Program (தமிழ் & English)

Why This Program?

For couples struggling with fertility, diet and lifestyle play a crucial role in improving egg quality, sperm
health, and overall reproductive well-being. This personalized One-to-One Couples Fertility Booster
Program is designed to help both partners enhance their fertility naturally through nutrition, stress
management, and lifestyle modifications.

Common Challenges Women Face When Trying to Conceive:

❌Irregular Menstrual Cycles (PCOS, thyroid issues, hormonal imbalances)
❌Poor Egg Quality & Low AMH Levels
❌Ovulation Issues (Irregular ovulation or anovulation)
❌Unexplained Infertility (Normal reports but difficulty in conceiving)
❌Recurrent Miscarriages (Implantation issues, hormonal imbalance)
❌Endometriosis & Fibroids (Impacting conception & implantation)
❌Stress & High Cortisol Levels (Affecting reproductive hormones)
❌Poor Gut Health & Inflammation (Impacting hormone balance)
❌Weight-Related Fertility Issues (Being underweight or overweight)
❌Nutrient Deficiencies (Lack of fertility-boosting vitamins & minerals)

Common Challenges Men Face When Trying to Conceive:

❌Low Sperm Count & Poor Sperm Motility
❌Low Testosterone Levels (Hormonal imbalances)
❌Poor Sperm Morphology (Abnormal sperm shape affecting conception)
❌Oxidative Stress & DNA Damage (Impacting sperm quality)
❌Nutrient Deficiencies (Affecting sperm production & quality)
❌Varicocele or Infections (Affecting sperm health)
❌Lifestyle Factors (Poor diet, smoking, alcohol, stress, lack of exercise)

What We Offer in the Program:

✔ Live Zoom Sessions (Before Program Starts)

• 1-Month Package: 4 Live Zoom Sessions
• 3-Month Package: 7 Live Zoom Sessions

✔ Balanced, Customised, Flexible Diet Plans (Veg/Egg/Non-Veg Options Available)

• Personalized for both men & women to optimize reproductive health

✔ Supplement Guidance

• Essential vitamins & minerals to improve egg & sperm quality

✔ Complete Fertility Nutrition & Lifestyle Guidance

• Reverse hormonal imbalances naturally for improved fertility

✔ Weight Management & Hormonal Balance Plan

• Diet & lifestyle changes to reduce stress, balance hormones & regulate periods

✔ Personalized Food Plans for Men

• Nutritional strategies to enhance sperm health, motility & quality

✔ Recorded Yoga Session (₹500 Extra)

• Women-only session covering:

o Fertility-boosting asanas
o Breathing techniques & stress management
✔ Daily Exercise Routine (Workout Links Provided)

• Strength training progression from beginner to intermediate levels
• Workouts can be done at home via YouTube

✔ Herbal Support & Natural Remedies

• Herbal teas & natural supplements for fertility enhancement

✔ Seed Cycling & Gut Healing Strategies

• Learn how to balance hormones naturally through food

✔ Daily WhatsApp Support & Monitoring (Women Only)

• Submit daily meal & workout updates
• Get feedback, clarify doubts & receive ongoing support

✔ Medical Reports & Assessment

• Submit reports during enrollment for personalized recommendations

What Happens After Enrollment?

✅Step 1: Receive Two Enrollment Forms (One for Each Partner) & Submit Medical Reports
✅Step 2: Receive Customized Diet Plans & Lifestyle Guidance
✅Step 3: Join Live Zoom Sessions to understand the program structure
✅Step 4: Follow your plan & send daily updates on WhatsApp (Women Only)
✅Step 5: Implement workout & lifestyle changes
✅Step 6: Experience hormonal balance, improved fertility & better reproductive health

IMPORTANT NOTE:

📌 Weekly one telephonic consultations – all queries & updates will be managed via WhatsApp.
📌 Daily WhatsApp updates are mandatory
📌 Minimum 30 minutes of daily exercise is required unless physically unable.