PROFESSIONAL CERTIFICATIONS
I've completed my Nutrition and Fitness Therapist course from the University of California. Also graduated as Integrative Nutrition Health Coach from one of the top & finest Nutrition school in the world IIN and as a Specialising category in Hormonal Health Coaching.
- CERTIFIED GUT HEALTH EDUCATOR
- CERTIFIED NUTRITION THERAPIST
- CERTIFIED FITNESS THERAPIST
- IIN CERTIFIED INTEGRATIVE NUTRITION HEALTH AND WELLNESS COACH
- INTERNATIONALLY CERTIFIED HORMONAL HEALTH COACH
LIFE IS NEVER TOO BUSY TO BE HEALTHY. START NOW AND RENOURISH THE RIGHT WAY.
Ive been helping women to normalise their periods and get their hormones balanced to get pregnant naturally. Each and every session that i conduct adds a lot of values to your life and fertility jouney.
THIS IS WHAT I LOVE
I do love chocolates & Cakes and Ice creams. I don’t always eat healthy. But I teach people the limits of eating unhealthy foods. The life is all about balance. There was one point in my life where Hormonal imbalances ruled me. I was around 82kg and that’s where I was getting sicker and sicker. And my doctor strictly told me that you should be on hormonal medicines forever that’s when I decided to change myself forever. I do not want to do that.
- It is all about Our body and mind connection
- I changed my habits.
- I made this as a lifestyle.
- My life got better. I was off the pills.
250+
Programs & Trainings
25+
Daily Customers
200+
Work Session
5000+
Happy Women around the world
DIETS DON’T WORK FOR ALL
My mantra is to focus on making small changes. We’re not aiming for perfection here! Change usually happens in small steps. Every baby steps matters.
I don’t encourage FAD Diets, I strongly believe in eating foods that are sustainable throughout our life. NO KETO/NO PALEO. But yes LOW CARB MEDITTERANEAN STYLE DIET is preferred by me. Because this kind is manageable. I preach one and only lifestyle changes.
I LOVE YOGA & STRENGTH TRAINING
MISSION OF RENOURISH WITH LAV
When I started creating awareness regarding Hormonal imbalances I never thought that this would be so serious. There were so many people out there suffering like me. Its not only me. But we are a community of CYSTERS.
I can proudly say that Ive healed and corrected the food habits and lifestyle of over 500+ Cysters. Not just 1 or 2 and many more success stories of pregnancy is on the way.
It was never a business idea, to earn money. I was preaching for free but people never knew the value of anything that comes free. It was just me sharing my struggles and solutions in the hope that it might help at least one woman who wanted to take control of her body and her life but did not know how.I do take only minimum number of people per month as I cannot personally handle a large group of people.
POINTS TO REMEMBER
Here are 5 important motto of this renourish Programs. Our body is already nourished. But feeding the right choice of foods can help it to renourish the better way and heal faster.
- Balanced meal – A colourful food plate, That includes equal amount of fruits, veggies, protein, fats and carbohydrates are important. Do not worry I will teach you how to formulate your own food plate.
- Move more – Move in the morning, after every meal and in the evening. Ofcourse more the movement, more the healing.
- Drink your herbal teas – Herbs have more powerful healing properties and taking in appropriate quantity is best to heal faster.
- Connect with Nature – Connecting your body circadian rhythm with the nature is more appreciated from getting your daily sunshine, fresh air and grounding. Lets get deep into this through my courses.
- Self love – The more you try taking care of yourself and your body the more happy your life will be. No other compromises when it comes to self care. Proper sleep pattern, relationships, Weight management and love is all we need.
I’ve had great success in helping women with hormonal imbalances meet their goals – whether it be to decrease carb cravings, regularise their period cycle, lose weight, decrease their symptoms or get pregnant! I’m here to help you! Contact me today to get started.
Just head on to the program section and choose the suitable plan for you. That helps a lot. Looking forward to work with you. Bye for now.
FREQUENTLY ASKED QUESTIONS :
I work with only women clients. Mostly between age 16-45 yrs. Those who are predominantly affected with hormonal imbalances. Some common reasons why people want to work with me include:
- Weight loss/gain/maintenance
- Diabetes, prediabetes and gestational diabetes
- Fertility Support
- GI conditions including IBS, GERD, constipation, gluten sensitivity and more
- Women’s health issues including PCOS, menopause, PMS, Fertility, Thyroid, Endometriosis, Adenomyosis.
- Guidance on decreasing carb cravings, increasing energy levels
- Overall healthy diet and lifestyle changes
- Binge eating and food relationships
- Guidance on intermittent fasting
I strongly recommend taking minimum 3 months package. In 30 days session, I can give the diet plus lifestyle knowledge. But it takes minimum 6-12 weeks to show results. Few may start seeing their symptoms improve in very first week. And very few will see after 3 months. It depends on every individual. If incase any personal guidance needed for more than 30 days you can upgrade the plan with 10% off.
Everyone has different needs and not everyone needs to follow restrictive diets or cut out entire food groups. Nutrition is not one size fits all: I take a moderate approach while paying attention to your food sensitivities, medical needs and food preferences so that you have a customized plan that works for you while still getting you the results you are looking for.
If any food that is causing the symptoms and making your health worse, we would suggest to go on an elimination diet to see whether your body symptoms are improving. It is better to avoid those foods in your daily routine.