WHO IS THIS PROGRAM SUITABLE FOR?
This program is ideal for women who:
- Have hypothyroidism, Hashimoto’s, subclinical thyroid imbalance, or fluctuating TSH, T3, T4 levels
- Experience thyroid-related symptoms such as:
- Fatigue
- Stubborn weight gain
- Hair fall
- Anxiety
- Constipation
- Menstrual irregularities
- Have fertility challenges linked to thyroid imbalance, including:
- Irregular ovulation
- Low progesterone
- Poor egg quality
- Long or delayed cycles
HOW OUR DIET & LIFESTYLE SYSTEM HELPS
Our thyroid-focused system supports healing at multiple levels:
- Thyroid-supportive foods
- Anti-inflammatory, gluten-free or low-gluten nutrition
- Gut repair protocols to improve hormone conversion
- Adrenal support lifestyle to regulate cortisol
- Sleep optimisation, circadian rhythm alignment & stress-healing techniques
BENEFITS OF THE PROGRAM
- Improved TSH, T3 & T4 levels through better nutrient absorption and reduced inflammation
- Visible reduction in hair fall with stronger hair regrowth
- Increased energy and reduced morning fatigue
- Improved metabolism → easier weight loss and reduced water retention
- Regulated menstrual cycles and improved fertility markers, especially ovulation
WHAT RESULTS CAN YOU EXPECT?
AFTER 1 MONTH – ~30% IMPROVEMENT
- Improved energy levels with less morning tiredness
- Reduced bloating, indigestion, and constipation
- Mood stabilises; anxiety reduces
- Hair fall begins to decrease
- Reduced sugar cravings as insulin stabilises
- Improved sleep quality and reduced stress reactivity
AFTER 3 MONTHS – ~80%–90% IMPROVEMENT
- Significant improvement in TSH, T3, T4 levels
- Reduced hair fall with visible new baby hair growth
- Better metabolism and steady weight loss
- Menstrual cycles become more regular; ovulation improves
- Drastic reduction in bloating, acidity, and gut discomfort
- Skin improves — less dryness, better hydration
- Mood, focus, and emotional stability improve significantly
- Thyroid swelling (if present) may reduce due to lowered inflammation
Results vary based on baseline health, diagnosis, and consistency.
WHAT THE PROGRAM INCLUDES
- 1:1 personalised thyroid diet plan
- 1-hour deep-dive recorded session (REC) on thyroid reversal strategy
- Daily WhatsApp support
- Supplement guidance for thyroid & energy
- Stress, sleep & lifestyle strategies
- Ongoing tracking and progress monitoring
PRICING DETAILS
1 MONTH PROGRAM
YOGA & WORKOUT (OPTIONAL)
- Weekly 3 Sessions
- Total 12 Classes (Live or Recording)
- Price : Rs.1,500/-
3 MONTH PROGRAM
YOGA & WORKOUT (OPTIONAL)
- Weekly 3 Sessions
- Total 36 Classes (Live or Recording)
- Price : Rs.3,500/-
IMPORTANT NOTE
This program is designed to support thyroid healing through nutrition and lifestyle optimisation.
It does not replace medical diagnosis, medication, or endocrinology care and should be followed alongside your doctor’s guidance.
