WHO IS THIS PROGRAM SUITABLE FOR?
This program is ideal for women who are:
- Diagnosed with insulin resistance or pre-diabetes
- Living with Type-2 Diabetes
- Experiencing weight gain, belly fat, fatigue, cravings, brain fog, or hormonal issues due to unstable blood sugar
- Struggling with poor metabolic health despite dieting or medications
- Looking for a safe, sustainable, food-based approach to sugar control
HOW OUR DIET & LIFESTYLE SYSTEM HELPS
Our approach works by restoring insulin sensitivity and stabilising glucose response.
- Stabilises blood glucose levels
- Improves insulin sensitivity
- Reduces belly fat and internal inflammation
- Restores hormonal balance
- Supports gut health, leading to better sugar control
- Prevents glucose spikes and crashes throughout the day
BENEFITS OF THE PROGRAM
- Steady blood sugar levels throughout the day
- Visible reduction in belly fat and body weight
- Reduced cravings and better appetite control
- Improved mood stability and emotional balance
- Better sleep, reduced fatigue, and improved mental clarity
- Possible reduction in medication dosage
(only under medical supervision)
WHAT RESULTS CAN YOU EXPECT?
AFTER 1 MONTH – ~30% IMPROVEMENT
- Reduced fasting blood sugar
(10–25 mg/dL drop in many cases)
- Lesser cravings for sweets and refined carbs
- Improved digestion and reduced bloating
- 1–3 kg average weight loss
- Higher energy levels with fewer afternoon crashes
- Better sleep and reduced brain fog
AFTER 3 MONTHS – ~80%–90% IMPROVEMENT
- Significant improvement in HOMA-IR & fasting insulin values
- 5–10 kg weight loss, depending on consistency
- Noticeable inch loss around waist and hips
- More stable menstrual cycles and thyroid improvement
- HbA1c reduction by 5–1.2% (based on starting levels)
- Reduced medication dosage in many cases
(with doctor approval)
- Feeling more confident, energetic, and metabolically restored
Results vary based on baseline sugar levels, consistency, and medical history.
WHAT THE PROGRAM INCLUDES
- 1:1 consultation
- 2-hour deep-dive education session on insulin, hormones & lifestyle
- Customised diet plan (Veg / Non-Veg)
- Recipe guide + PDF
- Daily WhatsApp support
- Safe supplement guidance
- Sleep & lifestyle optimisation
- Stress & mindset optimisation
- 30-day or 90-day diet plans
- Weekly progress review via WhatsApp
PRICING DETAILS
1 MONTH PROGRAM
YOGA & WORKOUT (For Women Only)
- Weekly 3 Sessions
- Total 12 Classes (Live or Recording)
- Price : Rs.1,500/-
3 MONTH PROGRAM
YOGA & WORKOUT (For Women Only)
- Weekly 3 Sessions
- Total 36 Classes (Live or Recording)
- Workout Pdf
- Price : Rs.3,500/-
IMPORTANT NOTE
This program is designed to support insulin regulation and metabolic health through nutrition and lifestyle optimisation.
It does not replace medical treatment. Any medication changes must be done only under medical supervision.
