WHO IS THIS PROGRAM SUITABLE FOR?
This program is suitable for women experiencing:
- Symptoms of hormonal imbalance such as irregular periods, mood swings, acne, bloating, fatigue, hair fall, weight gain, or low energy
- Conditions like PCOS, thyroid dysfunction, insulin resistance, PMS, perimenopause, or difficulty ovulating
- Stress-induced hormonal issues, poor sleep, emotional eating, or inflammation-related symptoms
HOW OUR DIET & LIFESTYLE PLAN SUPPORTS HORMONAL BALANCE
Our approach works by correcting the internal systems that control hormone signalling.
- Stabilises blood sugar and improves insulin sensitivity
- Reduces inflammation, bloating, and water retention
- Supports liver detox pathways for better estrogen balance
- Improves thyroid hormone conversion and metabolism
- Enhances gut health for better nutrient absorption and hormone signalling
- Reduces cortisol levels through stress and sleep optimisation
- Nourishes the body with micronutrient-rich, hormone-friendly foods
BENEFITS OF THE PROGRAM
- Regulated menstrual cycles & improved ovulation
Helps restore cycle regularity, reduce PMS, and support fertility naturally
- Reduced symptoms like acne, bloating & mood swings
Anti-inflammatory nutrition and gut-healing foods bring visible relief
- Improved metabolism & sustainable weight loss
Balanced hormones allow fat loss without crash dieting
- Better hair growth, skin glow & energy levels
Correcting deficiencies supports natural beauty and vitality
- Improved sleep quality & stress resilience
Nervous-system-friendly routines reduce anxiety, irritability, and fatigue
WHAT RESULTS CAN YOU EXPECT?
AFTER 1 MONTH – ~30% IMPROVEMENT
- Reduced bloating, acne, and fatigue
- More stable mood and fewer emotional fluctuations
- Improved digestion and reduced cravings
- Better sleep and more morning energy
- Noticeable reduction in PMS symptoms
- Menstrual cycle becomes slightly more predictable
- Begin feeling lighter and more energetic
AFTER 3 MONTHS – ~80%–90% IMPROVEMENT
- Significant improvement in cycle regularity
- Better ovulation patterns and hormonal rhythm
- Visible weight loss (natural and sustainable)
- Reduction in hair fall with better texture, volume & skin clarity
- Higher metabolic rate and improved thyroid performance
- Balanced insulin, improved sugar levels, fewer cravings
- Stronger emotional stability and stress tolerance
- Substantial reduction in PCOS / thyroid-related symptoms
Results vary based on individual health condition, consistency, and medical history.
WHAT THE PROGRAM INCLUDES
- 1:1 consultation
- 3-hour deep-dive session (Recorded)
- 30-day customised diet plan (Veg / Non-Veg)
- Recipe guide + PDF
- Daily WhatsApp support
- Safe supplement guidance
- Sleep & lifestyle optimisation
- Stress & mindset optimisation
- Cycle-synced nutrition recommendations
- Weekly progress review via WhatsApp
PRICING DETAILS
1 MONTH PROGRAM
- Include “1 Call”
- Price : Rs.4,500/-
YOGA & WORKOUT (OPTIONAL)
- Weekly 3 Sessions
- Total 12 Classes (Live or Recording)
- Price : Rs.1,500/-
3 MONTH PROGRAM
- Include “3 Calls”
- Price : Rs.10,000/-
YOGA & WORKOUT (OPTIONAL)
- Weekly 3 Sessions
- Total 36 Classes (Live or Recording)
- Price : Rs.3,500/-
IMPORTANT NOTE
This program is designed to support hormonal balance through nutrition and lifestyle optimisation.
It does not replace medical diagnosis or treatment and can be followed alongside medical care when advised.
