I was diagnosed with PCOS when I was in 12th grade. Irregular cycles became normal, and over the years I faced pregnancy complications and difficult post-delivery health challenges. Frequent hospital visits and worsening symptoms left me feeling helpless.
Everything changed the day I was told I would need to depend on medication for life.
That moment pushed me to learn, research, and understand my body. I transformed my lifestyle, lost nearly 30 kilos, and slowly restored my health. Today, my cycles are regular, my energy is stable, and life feels simple again.
I support women through an integrative nutrition and hormone health approach that focuses on restoring balance, improving lifestyle habits, and strengthening the body’s natural healing capacity. By combining science-based nutrition, stress management, movement, and sustainable routines, I help women better understand their bodies and make informed health choices.
Your wellness journey is personal. I provide a safe, judgment-free space where you can explore, grow, and thrive at your own pace.
I combine the latest nutritional science with time-tested holistic practices to create sustainable, effective solutions.
True health encompasses more than just food. We'll address nutrition, lifestyle, stress, sleep, and mindset together.
With over 6 years of experience supporting women’s health and healing, I combine evidence-based nutrition, hormone health education, and mindful movement to guide sustainable transformation.
Let’s work together to create a personalized plan that fits your lifestyle, honors your goals, and empowers you to thrive.