WHO IS THIS PROGRAM SUITABLE FOR?
This program is ideal for women who:
- Have irregular periods, delayed ovulation, acne, hair fall, weight gain, bloating, or insulin resistance due to PCOS/PCOD
- Want to conceive naturally or prepare their body for IUI / IVF with a strong hormonal foundation
- Want to reverse PCOS symptoms through sustainable diet, daily habits, and personalised lifestyle modifications
HOW OUR DIET & LIFESTYLE SYSTEM HELPS PCOS
- Insulin resistance reversal
- Anti-inflammatory & hormone-balancing foods
- Weight loss without crash dieting
- Cycle regulation & ovulation support
- Lifestyle reset for hormonal balance
BENEFITS OF THE PROGRAM
- Regular, predictable menstrual cycles
- Reduced acne, hair fall, facial hair & bloating
- Improved energy, sleep, and mood stability
- Better ovulation and fertility readiness
- Healthy, sustainable weight loss without harsh diets
WHAT RESULTS CAN YOU EXPECT?
AFTER 1 MONTH – ~30% IMPROVEMENT
- Reduced bloating & improved digestion
- Lighter acne & fewer breakouts
- Improvement in hair fall
- Better sleep & stable mood
- More energy throughout the day
- Small weight reduction (1–3 kg, depending on plan)
- Early signs of cycle regulation
(spotting changes, cervical mucus, reduced PMS)
AFTER 3 MONTHS – ~80%–90% IMPROVEMENT
Hormonal Improvements
- More regular cycles
- Improved ovulation patterns
- Lower androgen-related symptoms (acne, hair thinning stabilises)
- Balanced estrogen–progesterone rhythm
Metabolic Improvements
- Better insulin sensitivity
- Noticeable inch loss (especially belly fat)
- 3–7 kg weight loss (for weight-loss goals)
Fertility-Related Improvements
- Stronger cervical mucus patterns
- Better egg quality support
- Higher natural conception probability
Overall Well-Being
- Stable energy & mood
- Less brain fog
- Clearer skin & improved hair quality
- Stronger sense of control over PCOS symptoms
- Healthier relationship with food & body
PCOS TYPES & PERSONALISED HEALING APPROACH
TYPE A PCOS – Insulin-Driven
Symptoms:
- Belly fat, sugar cravings, fatigue, bloating
- Irregular cycles or delayed ovulation
- Acne, hair fall, difficulty losing weight
Our System Focuses On:
- Insulin-resistant diet protocol
- Hormonal balance
- Metabolic correction
- Gut reset
- Stress & sleep optimisation
Benefits:
- Reduced belly fat
- Regular cycles & restored ovulation
- Clearer skin
- Improved energy
- Stable sugar cravings
TYPE B PCOS – Hormonal Imbalance (Normal Insulin)
Symptoms:
- Stress, PMS, mood swings, painful periods
- Irregular cycles with normal glucose levels
- Hair fall, oily skin, fatigue
Our System Focuses On:
- Hormone-balancing foods
- Stress hormone regulation
- Inflammation control
- PMS reduction
- Ovulation support
Benefits:
- Shorter PMS duration
- More regular cycles
- Better mood & energy
- Reduced cramping
- Improved skin & hair health
TYPE C PCOS – Stress / Adrenal-Driven
Symptoms:
- High stress, anxiety, poor sleep
- Wired-but-tired feeling, energy crashes
- Irregular cycles with normal insulin
Our System Focuses On:
- Adrenal-friendly food structure
- Cortisol regulation protocol
- Sleep optimisation
- Inflammation & mood support
- Cycle regulation
Benefits:
- Calmer mind & reduced anxiety
- Better sleep quality
- Higher daytime energy
- Improved cycle regularity
- Less hair fall & hormonal acne
TYPE D PCOS – Post-Birth Control (Post-Pill PCOS)
Symptoms:
- Irregular periods after stopping OCPs
- Acne, hair fall, bloating
- Temporary androgen rebound
Our System Focuses On:
- Hormone rebalance foods
- Liver detox support
- Gut reset
- Skin & hair support
- Cycle restoration
Benefits:
- Clearer skin
- Reduced hair fall
- Lighter PMS
- Shorter cycle delays
- Improved hormonal stability
WHAT THE PROGRAM INCLUDES
- 1:1 consultation with fertility coach
- 3 hours deep-dive knowledge sessions on hormones & lifestyle
- 30 days customised diet plan (Veg / Non-Veg)
- Recipe guide + PDF
- Daily WhatsApp support
- Safe supplement guidance
- Sleep & lifestyle optimisation
- Stress & mindset optimisation
- Weekly progress review via WhatsApp
PRICING DETAILS
For 1 Month – Rs.4,500/-
For 3 Month – Rs.10,000/-
Yoga (For Women Only)
- Weekly 3 Sessions
- Total 12 Classes (Live or Recording)
- For 1 Month – Rs.1,500/-
Yoga & Workout (For Women Only)
- Weekly 3 Sessions
- Total 36 Classes (Live or Recording)
- For 3 Months – Rs.3,500/-
Workout PDF Will be Provided (If needed)
IMPORTANT NOTE
This program is designed to support PCOS/PCOD reversal through nutrition and lifestyle optimisation.
It does not replace medical diagnosis or treatment and can be followed alongside medical care when required.
