Nine Month Nourish Program

WHO IS THIS PROGRAM SUITABLE FOR?

This program is ideal for pregnant women who:

• Want a guided pregnancy nutrition plan for baby growth, maternal health, and symptom relief
• Experience symptoms such as nausea, low energy, low appetite, acidity, constipation, anemia, or fatigue
• Have concerns related to thyroid issues or gestational diabetes risk

• Want holistic, trimester-specific nutrition instead of one-size-fits-all pregnancy advice

HOW OUR PROGRAM SUPPORTS EACH TRIMESTER

FIRST TRIMESTER (Weeks 1–12)

Our Diet Supports:

• Managing nausea and vomiting naturally
• Supporting early fetal brain & neural tube development
• Progesterone-friendly meals
• Preventing blood sugar dips that worsen morning sickness
• Gentle appetite improvement

Lifestyle Support:

• Breathwork techniques for nausea
• Ginger-based foods, vitamin B6-rich meals & hydration protocols
• Light movement to reduce fatigue

SECOND TRIMESTER (Weeks 13–27)

Our Diet Supports:

• Increased intake of iron, calcium, folate, omega-3 & protein

• Prevention of anemia, leg cramps, and headaches
• Supporting baby’s bone, muscle & organ development
• Reducing acidity and bloating
• Maintaining healthy weight gain

Lifestyle Support:

• Prenatal mobility exercises
• Core & pelvic floor alignment
• Sleep positioning and posture guidelines to reduce back pain

THIRD TRIMESTER (Weeks 28–40)

Our Diet Supports:

• Meeting higher calorie and protein needs
• Reducing swelling and water retention
• Improving digestion and preventing constipation
• Supporting healthy baby weight gain
• Optimising omega-3 intake for brain & lung maturation

Lifestyle Support:

• Labor-prep foods (dates, electrolytes, warming foods)
• Prenatal stretches for hip mobility
• Techniques to reduce anxiety and improve emotional readiness

BENEFITS OF THE PROGRAM

• Healthy, consistent baby growth each trimester

• Reduced pregnancy symptoms (nausea, gas, acidity, constipation, fatigue)
• Improved iron, hemoglobin, and vitamin levels

• Better sleep, digestion, mood & energy
• Reduced risk of complications
  (thyroid issues, gestational diabetes, preeclampsia, low birth weight)

WHAT RESULTS CAN YOU EXPECT?

AFTER 1 MONTH

• Reduced nausea and fatigue
• Better appetite and digestion
• Stabilised mood and energy
• Improved hydration and nutrient absorption

AFTER 3 MONTHS

• Healthy hemoglobin and vitamin levels
• Reduced acidity, swelling, and constipation
• Baby growth milestones met
• Better sleep and emotional balance
• Increased confidence during pregnancy

AFTER 6 MONTHS

• Strong placental health
• Healthy baby weight and development
• Stable blood sugar and thyroid levels
• Improved strength, mobility, and stamina
• Lower pregnancy complication risks

TOWARDS DELIVERY

• Body fully nourished for labor
• Lower stress and better pain tolerance
• Smooth transition into postpartum recovery
• Baby receives a complete nutritional foundation

WHAT THE PROGRAM INCLUDES

• Trimester-specific customised diet plans
• Pregnancy-safe nutrition guidance
• Lifestyle and symptom-management strategies
• Ongoing guidance and tracking
• Supplement guidance based on trimester needs

PRICING DETAILS

(Each trimester can be enrolled separately based on pregnancy stage.)

IMPORTANT NOTE

This program is designed to support pregnancy through nutrition and lifestyle optimisation.
It does not replace medical care, scans, or obstetric advice and should be followed alongside your doctor’s guidance.