WHO IS THIS PROGRAM SUITABLE FOR?
This program is ideal for women who:
- Struggle with stubborn weight gain, belly fat, or slow metabolism despite trying multiple diets
- Have PCOS, thyroid dysfunction, insulin resistance, or postpartum weight retention linked to hormonal imbalance
- Experience fatigue, cravings, emotional eating, stress eating, or poor sleep, making weight loss difficult
HOW OUR DIET & LIFESTYLE SYSTEM HELPS
Our system works by repairing the internal processes that control weight regulation.
- Balances hormones (insulin, thyroid, estrogen, progesterone)
- Heals metabolism for efficient fat burning
- Reduces inflammation and water retention
- Controls cravings and emotional eating
- Improves gut health for better digestion and nutrient absorption
BENEFITS OF THE PROGRAM
- Visible weight loss and inch loss
- Stable energy levels throughout the day
- Reduced cravings and improved relationship with food
- Better sleep, improved mood, and reduced stress levels
- Improved skin, digestion, and menstrual health
WHAT RESULTS CAN YOU EXPECT?
AFTER 1 MONTH – ~30% IMPROVEMENT
- 2–4 kg weight loss (average, depending on body type)
- Reduced bloating and improved digestion
- Visible inch loss (waist, hips, arms)
- Reduced cravings for sweets and junk foods
- Better energy, sharper mind, improved confidence
- Reduced PMS symptoms and more predictable cycles
- Better sleep and calmer mood
AFTER 3 MONTHS – ~80%–90% IMPROVEMENT
- 5–10 kg weight loss, depending on consistency
- Significant inch loss and visible body shape change
- Improved metabolism
- Balanced hormones
(insulin, thyroid, estrogen, progesterone)
- Reduced inflammation → less water retention
- Stronger gut health and improved bowel habits
- Noticeable improvement in skin and hair health
- Higher confidence, body positivity, and emotional balance
Results vary based on baseline health, hormonal status, and consistency.
WHAT THE PROGRAM INCLUDES
- 1:1 consultation
- 2 hours deep-dive knowledge session on metabolism, hormones & lifestyle
- Customised diet plan (Veg / Non-Veg)
- Recipe guide + PDF
- Daily WhatsApp support
- Safe supplement guidance
- Sleep & lifestyle optimisation
- Stress & mindset optimisation
- 30-day or 90-day diet plans
- Weekly progress review via WhatsApp support
PRICING DETAILS
1 MONTH PROGRAM
- Rs.3,500/-
- Tracking + Support
3 MONTH PROGRAM
- Rs.8,500/-
- Tracking + support
IMPORTANT NOTE
This program is designed to support weight loss and metabolic health through nutrition and lifestyle optimisation.
It does not replace medical treatment and can be followed alongside medical advice when required.
