WHO IS THIS PROGRAM SUITABLE FOR?
This program is ideal for women who are:
- Experiencing perimenopause or menopause symptoms such as
hot flashes, weight gain, mood swings, or irregular cycles
- Struggling with sleep issues, low energy, joint pain, or fatigue due to declining estrogen and progesterone
- Facing metabolic changes including:
- Belly fat gain
- Insulin resistance
- High cholesterol
- Feeling emotionally unsettled, anxious, irritable, or mentally foggy during menopause
HOW OUR DIET & LIFESTYLE SYSTEM HELPS
This program supports hormonal and metabolic balance during menopause by addressing root causes.
- Reduces inflammation and supports natural estrogen balance
- Improves metabolic health, supports healthy weight, and stabilises blood sugar
- Restores sleep cycles and reduces cortisol (stress hormone)
- Supports bone density, joint health, and muscle strength
- Enhances mood, mental clarity, and emotional balance
BENEFITS OF THE PROGRAM
- Reduced hot flashes, night sweats, and temperature swings
- Better sleep quality through circadian-balancing routines and calming foods
- Improved metabolism and weight control, especially reduction in menopause-related belly fat
- Stronger bones and joints through protein-rich, mineral-dense nutrition and strength support
- Balanced mood and emotional stability, reducing irritability, anxiety, and brain fog
WHAT RESULTS CAN YOU EXPECT?
AFTER 1 MONTH – ~30% IMPROVEMENT
- Reduced bloating and digestive discomfort
- Fewer mood swings with improved emotional stability
- Better sleep quality and fewer nighttime awakenings
- Noticeable improvement in daily energy levels
- Reduced cravings with more stable blood sugar
- Slight reduction in hot flash frequency
- Feeling lighter with less water retention
AFTER 3 MONTHS – ~80%–90% IMPROVEMENT
- Significant reduction in hot flashes and night sweats
- Improved body composition with reduced belly fat and better metabolism
- Stronger muscles and bones with reduced joint pain
- Stable moods with improved confidence and mental clarity
- Healthier cholesterol levels and insulin response
- Improved skin hydration and reduced vaginal dryness
- Better overall hormonal balance with more predictable daily energy
Results vary based on age, baseline health, and consistency.
WHAT THE PROGRAM INCLUDES
- 1:1 consultation
- Customised 30-day menopause diet plan
- 1-hour deep-dive knowledge session on menopause
- Daily WhatsApp guidance
- Supplement recommendations
- Sleep, stress, and lifestyle support
- Tracking and progress monitoring
PRICING DETAILS
Program Price Details
- For 1 Month – Rs.4,500/-
- For 3 Months – Rs.10,000/-
Yoga (For Women Only)
- Weekly 3 Sessions
- Total 12 Classes (Live or Recording)
- For 1 Month – Rs.1,500/-
Yoga (For Women Only)
- Weekly 3 Sessions
- Total 36 Classes (Live or Recording)
- For 3 Months – Rs.3,500/-
IMPORTANT NOTE
This program is designed to support women through perimenopause and menopause using nutrition and lifestyle optimisation.
It does not replace medical diagnosis or hormone therapy and can be followed alongside medical care if required.
